Maintaining Mental Health & Wellbeing

With the UBC Okanagan campus community and the world navigating a significant amount of change, taking care of your personal health and wellbeing is more important than ever. Staying positive and taking a proactive approach to keeping yourself mentally and physically healthy can make a difference.

Here are some resources to help guide you:

Student Resources

Student Counselling Services

  • UBCO counsellors are available for virtual and telephone appointments. Please call 250 807 9270 to schedule an online appointment.
  • All students have access to free, confidential counselling and community referral services through Here2Talk.

Faculty & Staff Resources


Additional UBC Resources

COVID-19 Sources

According to the Mental Health Commission of Canada, choosing sources of information carefully is critical to COVID-19 mental wellbeing.

Stay informed and make sure to check official sources for the most accurate and up-to-date COVID-19 information: